Instructor courses

MANDALA PRACTICE CONSISTS OF SEVERAL SEMINARS

Beginners courses:

MANDALA WORKSHOPS

The purpose of these workshops is for the participants to convene in a women’s circle, to recreate the “life cycle”. It is an opportunity to share our feelings and to connect with our female essence. It is an intimate recognition of our bodies and the energy within, a reunion with the wisdom of nature and true femininity through the exploration of archetypes. A harmony of body and soul, a knowledge of ourselves and each other and a deep acceptance and sharing will result through dance and meditation. Through this process you will come back to yourself, become conscious of your divine nature and realize that life is a celebration.

Mandala dance

Mandala dance is a practice of multilevel energy alignment. It is a moving meditation, which connects inner and outer body. Connecting of left and right part of the body through dance harmonizes our energy and help to find a balance into the body. Breathing with deep conscious tantric breath, feeling within, using intimate muscles you are guided to move back to the Earth, to be grounded and connected, to feel her power, her wisdom, love and support. This type of breathing activates our immune system, stimulates blood circulation and helps rejuvenation. Mandala dance through movement bring awareness to the fears blocking us emotionally, spiritually mentally and physically. It is a healing process to the soul and body helping to realize all painful memories, heal the core of them. We create the dance in accordance with Sacred Geometrical principles. Through the figure-of-eight (Eternity Symbol), through spirals, through waves and undulations, and through circles we consciously direct the energy in the body. While dancing these sacred patterns we visualize the colors of the rainbow. We harmonize and align the chakras (energy centers) and balance right and left (male and female) energies. The basic form is the figure-of-eight, through which every center meets and connects. Through this process we connect with the energy of the earth and the sky. We manifest all that is needed for healing and balance in life. There are three basic levels that exist in Mandala:

The 1st level is our bodies’ Mandala. If you look from above at our centers’ structure you can see the complex Mandala figure composed of outlines of chakras. On this level we deeply connect with our body and breath. It is a process of coordination, finding a balance within, harmonizing energy. We don’t dance yet, we make a basic movement, reminding ourselves through movement, breathing, bringing attention to every part of the body.

The 2nd level is a middle Mandala when we stand in the Women’s Circle. If you look from above, you can see its constantly-changing figure through the dance. We synchronize with our movements and breath in one wave, integrating all energies in One, creating the beauty of the dance. In circle of femininity we exchange our capacities and wisdom.

The 3rd level is a Mandala of the universe. We connect with the energy fields of the Earth and sky and four directions. We dance in a few circles and each circle creates unique pattern of the dance. We move together in multi-level dance. This practice is similar to, among others, a sacral Sufi dance, Gurdjieff’s dance, some forms of Indian and Thai dance.

Basic set of courses:

MANDALA – BIRTH 1ST LEVEL

In this 7-day seminar women will pass through deep practices of Mandala dance, tantric meditation, Tao- and breathing exercises. It works on 3 spheres: body, energy and mind – it is a divine healing process. We explore our body through unity of movements and breathing, energy through emotions and mind through the system of archetypes.

MANDALA – BLOSSOMING 2ND LEVEL

In this 7-day seminar women open their creativity through dance, costume, sound and color within the female circle. Women will blossom to their full potential – in body, energy and mind.

MANDALA – MATURITY 3RD LEVEL

In this 7-day seminar women will learn how to share fruits of their creativity. Share from their abundance, dancing in sync with the Universe. Women will learn how to celebrate life in love and joy.

unity to share our feelings and to connect with our female essence. It is an intimate recognition of our bodies and the energy within, a reunion with the wisdom of nature and true femininity through the exploration of archetypes. A harmony of body and soul, a knowledge of ourselves and each other and a deep acceptance and sharing will result through dance and meditation. Through this process you will come back to yourself, become conscious of your divine nature and realize that life is a celebration.